Spinach, frozen, cooked, no added fat
Protein
4g
4% of daily value
Carbohydrates
4.79g
4.79% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
34
% Daily Value*
Total Fat 0.87
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.87g
Cholesterol 0mg
0%
Sodium 212mg
9%
Total Carbohydrate 34kcal
12%
Dietary Fiber 0g
0%
Total Sugars 0.51g
Protein 4g
8%
Vitamin C 2.2mg
2%
Vitamin D 0µg
0%
Iron 1.95mg
11%
Calcium 153mg
12%
Potassium 301mg
6%
Phosphorus 50mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.