Spinach, fresh, cooked with oil
Protein
3.31g
3.31% of daily value
Carbohydrates
3.01g
3.01% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
63
% Daily Value*
Total Fat 4.1
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.1g
Cholesterol 0mg
0%
Sodium 254mg
11%
Total Carbohydrate 63kcal
23%
Dietary Fiber 0g
0%
Total Sugars 0.48g
Protein 3.31g
7%
Vitamin C 24.2mg
27%
Vitamin D 0µg
0%
Iron 1.2mg
7%
Calcium 76mg
6%
Potassium 524mg
11%
Phosphorus 47mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.