Spinach, frozen, cooked with oil
Protein
3.88g
3.88% of daily value
Carbohydrates
4.65g
4.65% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
59
% Daily Value*
Total Fat 3.75
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.75g
Cholesterol 0mg
0%
Sodium 206mg
9%
Total Carbohydrate 59kcal
21%
Dietary Fiber 0g
0%
Total Sugars 0.49g
Protein 3.88g
8%
Vitamin C 2.1mg
2%
Vitamin D 0µg
0%
Iron 1.9mg
11%
Calcium 148mg
11%
Potassium 292mg
6%
Phosphorus 48mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.