Asparagus, fresh, cooked, no added fat
Protein
2.36g
2.36% of daily value
Carbohydrates
4.16g
4.16% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
21
% Daily Value*
Total Fat 0.13
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.13g
Cholesterol 0mg
0%
Sodium 127mg
6%
Total Carbohydrate 21kcal
8%
Dietary Fiber 0g
0%
Total Sugars 2.02g
Protein 2.36g
5%
Vitamin C 5.1mg
6%
Vitamin D 0µg
0%
Iron 2.29mg
13%
Calcium 26mg
2%
Potassium 217mg
5%
Phosphorus 56mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.