Asparagus, fresh, cooked, fat added, NS as to fat type
Protein
2.3g
2.3% of daily value
Carbohydrates
4.04g
4.04% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
45
% Daily Value*
Total Fat 2.86
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.86g
Cholesterol 2mg
1%
Sodium 132mg
6%
Total Carbohydrate 45kcal
16%
Dietary Fiber 0g
0%
Total Sugars 1.96g
Protein 2.3g
5%
Vitamin C 5mg
6%
Vitamin D 0µg
0%
Iron 2.23mg
12%
Calcium 25mg
2%
Potassium 211mg
4%
Phosphorus 54mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.