Asparagus, fresh, cooked with oil
Protein
2.29g
2.29% of daily value
Carbohydrates
4.04g
4.04% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
49
% Daily Value*
Total Fat 3.25
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.25g
Cholesterol 0mg
0%
Sodium 123mg
5%
Total Carbohydrate 49kcal
18%
Dietary Fiber 0g
0%
Total Sugars 1.96g
Protein 2.29g
5%
Vitamin C 5mg
6%
Vitamin D 0µg
0%
Iron 2.23mg
12%
Calcium 25mg
2%
Potassium 210mg
4%
Phosphorus 54mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.