Asparagus, frozen, cooked with oil
Protein
2.86g
2.86% of daily value
Carbohydrates
1.86g
1.86% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
44
% Daily Value*
Total Fat 3.31
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.31g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 44kcal
16%
Dietary Fiber 0g
0%
Total Sugars 0.31g
Protein 2.86g
6%
Vitamin C 23.6mg
26%
Vitamin D 0µg
0%
Iron 0.55mg
3%
Calcium 18mg
1%
Potassium 167mg
4%
Phosphorus 47mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.