Okra, NS as to form, cooked
Protein
2.02g
2.02% of daily value
Carbohydrates
7.76g
7.76% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
59
% Daily Value*
Total Fat 2.94
4%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.94g
Cholesterol 2mg
1%
Sodium 137mg
6%
Total Carbohydrate 59kcal
21%
Dietary Fiber 0g
0%
Total Sugars 1.55g
Protein 2.02g
4%
Vitamin C 20.4mg
23%
Vitamin D 0µg
0%
Iron 0.65mg
4%
Calcium 86mg
7%
Potassium 312mg
7%
Phosphorus 64mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.