Spinach, cooked, as ingredient
Protein
3.42g
3.42% of daily value
Carbohydrates
3.11g
3.11% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
33
% Daily Value*
Total Fat 0.71
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.71g
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrate 33kcal
12%
Dietary Fiber 0g
0%
Total Sugars 0.49g
Protein 3.42g
7%
Vitamin C 25mg
28%
Vitamin D 0µg
0%
Iron 1.24mg
7%
Calcium 79mg
6%
Potassium 541mg
12%
Phosphorus 48mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.